“It was a challenge that I accepted” declares Paterson native Bonnie Thomas. In another jewel filled podcast, Thomas describes her mental, spiritual, and emotional transformation during her major weight loss journey that essentially saved her life. After the birth of her son, Thomas became comfortable which resulted in her accumulating an excessive amount of weight and becoming pre-diabetic. Thomas decided she wanted to change her whole life around for the better; to feel alive again. During her transformation, she was patient with herself and learned to avoid temptation. She states, “I don’t have to prove anything to anyone but myself.” And take it from us here at SQR Podcast, she definitely proved it. Listen to her inspiring story here, enjoy.